This companion Study Guide to the new revised edition of the 2002 best-selling text and training book (9780873267632), covers all the nuts and bolts of organizing and deploying resources, including organizational structure, fire station location planning, fiscal management, maintenance and replacement of vehicles and equipment, and personnel practices. (Replaces ISBN 9780873267564) Product details Format Paperback | 300 pages Dimensions 196.85 x 260.35 ...
The Better Brain : How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress (9781785043567)
The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.
'The Better Brain is the first book that will tell you both how and why nutrients can be used to treat mental-health issues. We are scientists who've uncovered that many symptoms of anxiety, depression, ADHD, PTSD and more are caused by suboptimal nutrition. We've been doing research and clinical studies on this crucial topic for decades, yet we have never published our findings for a general audience before. Following our lectures and Julia's TEDx Talk, we get asked questions all the time about our findings and why nutrients are so important for our brains. People want to know more. They're desperate for answers. This is our solution.'
Leading scientists Bonnie Kaplan and Julia Rucklidge have dedicated their careers to researching the role that diet and nutrition play in our mental health. Together they have published several hundred peer-reviewed studies - those from the last two decades reveal the healing power of nutrients and the surprising role they play in brain health.
In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research for the first time and explain how to feed your brain to stabilise your mood, stave off depression and make yourself more resilient to daily stress. The Better Brain also reveals the hidden causes of the rising rates of depression, from the nutrients in our soil to our reliance on processed food. It explains why a diet rich in fresh fruits, vegetables, pulses, fish and olive oil is healthiest for your brain, and why some people benefit from supplementary minerals and vitamins added to such a diet. Complete with a nutritional plan and thirty delicious, mood-boosting recipes, this book will be a complete guide to a healthier, happier brain.
Product details
- Paperback | 368 pages
- 152 x 233 x 26mm | 450g
- 20 Apr 2021
- Ebury Publishing
- Vermilion
- London, United Kingdom
- English
- 9781785043567
- 3,647
Download The Better Brain : How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress (9781785043567).pdf, available at ebookdownloadfree.co for free.
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