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Managing Fire and Emergency Services Study Guide (0873267680)

This companion Study Guide to the new revised edition of the 2002 best-selling text and training book (9780873267632), covers all the nuts and bolts of organizing and deploying resources, including organizational structure, fire station location planning, fiscal management, maintenance and replacement of vehicles and equipment, and personnel practices. (Replaces ISBN 9780873267564) Product details Format Paperback | 300 pages Dimensions 196.85 x 260.35 ...
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A Toolkit for Modern Life : 53 Ways to Look After Your Mind (9781529410228)



'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your 'catastrophizing'
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life


Product details

  • Hardback | 192 pages
  • 136 x 182 x 22mm | 380g
  • Greenfinch
  • London, United Kingdom
  • English
  • 1529410223
  • 9781529410228
  • 71,861


Download A Toolkit for Modern Life : 53 Ways to Look After Your Mind (9781529410228).pdf, available at ebookdownloadfree.co for free.

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